Using Music During Jiu-Jitsu Training: How Tempo, Intensity, and Momentum Change Your Roll

Dr. Ted Chittenden

Published on: 08/09/2026

If you've ever walked into a gym and heard a good playlist rolling in the background, you probably noticed something: everyone seems to move a little differently. Maybe a little sharper. Maybe a little looser. That's not a coincidence; it's tempo....